So the pedals and the shoes arrived, shoes were too small, i had to send them back.
I did Nyack this weekend. I finally conquered Police Station Hill (formerly known as Police Precinct Hill, its not a precinct) without getting off the bike. I made it to Nyack then got off the bike and enjoyed the street fair. I bought a bunch of fruit smoothies and a fruit cup at the fair then sat on the street to eat/drink it.
When i got up again i noticed that pain in my right knee again. It seems i have "tweaked" my right ACL. I felt it duringt the commute in today. It looks like i will have to rest, bad timing as this is likely the last real month of outdoor training prior to La Vuelta (i will ride with baklavas and gloves and everything else as much as i can this winter but it wont be uninterrupted training).
With the ups come the downs.
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